So what is it that causes you the most stress on a daily basis? Why do you think this particular action or situation can cause you to stress out so much? I will explain here as it was explained to me a long time ago. The reason why certain things used to stress me out was very simple. I would some how internally see what ever situation was happening to me or around me and I just would not be willing to accept it on an internal level. Some ridiculous emotional or mental rule that was in my hear would not accept the situation as it happened and that would cause the physical reaction that we all know to be stress.

So what does that mean, it means that the reason why you get stressed is because a part of you is shall we say stubborn! Is that a good word to describe it?

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Pay attention all you James Bond wanna be actors. There are way more sharks in the in famous pool than in years past.