Thank you in advance for reading the following article about performing in
public no matter if it is a performance or a public speaking event. Please share
your thoughts about public performance anxiety with some comments at the end.
Understanding Public Performance Anxiety
Many individuals experience public performance anxiety. This is a relatively
common issue that people everywhere seek resolution to. The pressure of having
to experience a situation in which you must face a stranger, or a large group of
people can be tremendous. Public performance anxiety can happen to any person,
at any time. It can even occur with an individual who has done well in the past
with this type of performance. Individuals who work in executive corporations
may often experience this complication during meetings and training sessions.
Those that have a unique talent like singing and playing an instrument may
experience this anxiety. Facing a potential employer or school may also cause
this to occur. Here, you will be introduced to this form of anxiety and gain an
understanding of why it occurs.
The first thing that you should know and
understand is that each of us reacts to stress differently. If we are in our
“comfort zone”, we are more likely to be more confident when it comes to public
performances. If we are out of our “comfort zone”, it is quite likely that the
stress of the performance will elevate to the level of extreme stress.
Individuals who experience this stress will likely experience high levels of
anxiety that may affect them on a mental and physical level. It is not uncommon
for an individual to experience sweating, shaking, and even forget what it is
that they are suppose to do or say! This is why it is very important to ensure
that if you have this issue, you work diligently to find your “comfort zone” in
each performance that you engage in.
In addition to “comfort zones”, the
overall confidence of an individual is extremely important. Most of us are not
simply “born” with high levels of confidence, it must be learned. You should
always work to improve your confidence levels. When doing so, you are allowing
yourself to experience success in many different situations. Our personality
traits are quite relevant when it comes to successfully overcoming public
performance anxiety. If we are shy and timid and lack the basic essentials of
confidence, we are sure to experience high levels of stress when it comes to
performing in front of strangers, or groups of people. If we are outgoing,
bubbly, energetic and have a large load of confidence, being able to perform in
front of strangers and large groups of people will prove to be just as easy as
talking to our best friend!
Relaxation techniques are an important
consideration when it comes to overcoming public performance anxiety. By
learning to calm your mind and body down prior to a performance, you are more
apt to experience success. If you allow yourself to get worked up and extremely
stressed, you may find that you quickly experience failure in your endeavors.
Each relaxation technique that you use should start with the relatively easy
step of breathing slowly and maintaining your composure. This will help soothe
both the mind and the body. When you are nervous, it is not uncommon to breathe
sporadically. This can result in the body not receiving the proper amount of
oxygen that it requires. In addition to this, it can set off a whole spill of
complications, like lack of concentration, problems in memory, sweating, and
even shaking uncontrollably!
In addition to focusing on breathing, it is
important to ensure that you understand when you experience public performance
anxiety that the muscles in the body tense up. This is a direct result of the
body trying to protect itself from what it believes to be an impending threat.
You should convince your body and mind that this is not a threat. Simply change
your perspective and outlook on the situation. The opportunity to perform in a
public situation is an opportunity in itself. The sooner you realize this, the
easier it will be to relax and succeed in your performance. Public performance
anxiety is a very common issue, which is not difficult to overcome. By following
the advice listed here, you are sure to overcome this obstacle with success!
Kevin Sinclair is the publisher and editor of My-Personal-Growth.com, a site that provides information and
articles for self improvement and personal growth and development.
Stressing about a Public Performance
Understanding Public Performance Anxiety
Many individuals experience public performance anxiety. This is a relatively
common issue that people everywhere seek resolution to. The pressure of having
to experience a situation in which you must face a stranger, or a large group of
people can be tremendous. Public performance anxiety can happen to any person,
at any time. It can even occur with an individual who has done well in the past
with this type of performance. Individuals who work in executive corporations
may often experience this complication during meetings and training sessions.
Those that have a unique talent like singing and playing an instrument may
experience this anxiety. Facing a potential employer or school may also cause
this to occur. Here, you will be introduced to this form of anxiety and gain an
understanding of why it occurs.
The first thing that you should know and
understand is that each of us reacts to stress differently. If we are in our
“comfort zone”, we are more likely to be more confident when it comes to public
performances. If we are out of our “comfort zone”, it is quite likely that the
stress of the performance will elevate to the level of extreme stress.
Individuals who experience this stress will likely experience high levels of
anxiety that may affect them on a mental and physical level. It is not uncommon
for an individual to experience sweating, shaking, and even forget what it is
that they are suppose to do or say! This is why it is very important to ensure
that if you have this issue, you work diligently to find your “comfort zone” in
each performance that you engage in.
In addition to “comfort zones”, the
overall confidence of an individual is extremely important. Most of us are not
simply “born” with high levels of confidence, it must be learned. You should
always work to improve your confidence levels. When doing so, you are allowing
yourself to experience success in many different situations. Our personality
traits are quite relevant when it comes to successfully overcoming public
performance anxiety. If we are shy and timid and lack the basic essentials of
confidence, we are sure to experience high levels of stress when it comes to
performing in front of strangers, or groups of people. If we are outgoing,
bubbly, energetic and have a large load of confidence, being able to perform in
front of strangers and large groups of people will prove to be just as easy as
talking to our best friend!
Relaxation techniques are an important
consideration when it comes to overcoming public performance anxiety. By
learning to calm your mind and body down prior to a performance, you are more
apt to experience success. If you allow yourself to get worked up and extremely
stressed, you may find that you quickly experience failure in your endeavors.
Each relaxation technique that you use should start with the relatively easy
step of breathing slowly and maintaining your composure. This will help soothe
both the mind and the body. When you are nervous, it is not uncommon to breathe
sporadically. This can result in the body not receiving the proper amount of
oxygen that it requires. In addition to this, it can set off a whole spill of
complications, like lack of concentration, problems in memory, sweating, and
even shaking uncontrollably!
In addition to focusing on breathing, it is
important to ensure that you understand when you experience public performance
anxiety that the muscles in the body tense up. This is a direct result of the
body trying to protect itself from what it believes to be an impending threat.
You should convince your body and mind that this is not a threat. Simply change
your perspective and outlook on the situation. The opportunity to perform in a
public situation is an opportunity in itself. The sooner you realize this, the
easier it will be to relax and succeed in your performance. Public performance
anxiety is a very common issue, which is not difficult to overcome. By following
the advice listed here, you are sure to overcome this obstacle with success!
About the Author:
Kevin Sinclair is the publisher and editor of My-Personal-Growth.com, a site that provides information and
articles for self improvement and personal growth and development.
Technorati Tags: Anxiety, Relax, Breathe, Public Performance Anxiety